Karate Clubs / Classes for Children in Tasman
Okinawa Karate Association NZ
Shohei-Ryu Karate Clubs, Tasman
Est. 2014

Hojo Undo



SOKUTO GERI
(SIDE KICK)
Four counts
Right sanchin stance, right circular block, right side snap kick, left circular block, left side snap kick. Step back into a left stance and repeat on other side.

SHOMEN GERI
(FRONT KICK)
Four counts
Right sanchin stance, right circular block, right front kick, left circular block, left front kick. Step back into left stance and repeat on other side.

HAJIKI UKE HIRAKEN TSUKI
(SNAPPING BLOCK, FOREKNUCKLE STRIKE)
Four counts
Right sanchin stance, right upper rising block, right half fist strike, right middle inner block, right half fist strike. Step back into left stance and repeat on other side.

MAWASHI TSUKI
(CIRCULAR PUNCH)
Four counts
Right sanchin stance, left circular block, right hook punch, right circular block, left hook punch. Step back into left stance and repeat on other side.

SEIKEN TSUKI
(STRAIGHT PUNCH)
Four counts
Right sanchin stance, right circular block, left full fist punch, right palm heel block, left full fist punch. Step back into left stance and repeat on other side.

SOTO UKE, SHUTO UCHI, URA UCHI, SHOKEN TSUKI
(OUTWARD BLOCK, CHOP, BACKFIST, ONE KNUCKLE STRIKE)
Four counts
Right sanchin stance, left circular block, right chop, right backfist, right one knuckle punch. Step back into left stance and repeat on other side.

HIJI TSUKI
(ELBOW STRIKE)
Four counts
Right sanchin stance, left circular block, right elbow strike forwards, sidewards and to the rear. Step back into left stance and repeat on other side.

TENSHIN ZENSOKU GERI
(TURN, FORWARD FOOT KICK)
Four counts
Right sanchin stance, step forward into a right stance, at the same time turn 45 degrees to the left. Left circular block, right front kick. Step forward with left foot and make a 90 degree turn to the right. Step back with right foot finishing in a left stance. Right circular block, left front kick.

TENSHIN KOSOKU GERI
(TURN, REAR FOOT KICK)
Four counts
Left sanchin stance, step forward into a left stance, at the same time turn 45 degrees to the right. Right circular block, right front kick. Step forward with right foot and make a 90 degree turn to the left. Step back with left foot finishing in a right stance. Left circular block, left front kick.

TENSHIN SHOKEN TSUKI
(TURN, ONE KNUCKLE STRIKE)
Eight counts
Right sanchin stance, step forward into a right stance, at the same time turn 45 degrees to the left. Left circular block, right one knuckle punch, right circular block, left one knuckle punch. Step forward with left foot and make a 90 degree turn to the right. Step back with the right foot finishing in a left stance. Right circular block, left one knuckle punch, left circular block, right one knuckle punch.

SHOMEN HAJIKI
(FINGER TIP FLICK)
Count on each step
Left sanchin stance, slide step forward into left stance and block down, strike forward at eye level with fingertips. Slide back in a left stance, block down, strike forward at eye level with fingertips.

KOI NO SHIPO TATE UCHI
(CARP TAIL STRIKE VERTICALLY)
Count on each arm movement
Right sanchin stance, strike upwards, downward, outwards and inward with both hands.

KOI NO SHIPO YOKO UCHI
(CARP TAIL STRIKE HORIZONTALLY)
Count on each arm movement
Left sanchin stance, strike side to side with both hands, starting left.